If you enjoy sweets, a sugar-free lifestyle is not for you. It makes sense to you. The best reason to make a change in your eating habits is to improve your health and fight chronic diseases such as diabetes. Heart attack, stroke, and diabetes are all possible. Sweets can add flavor and zest to your daily life but empty calories can slowly kill you.
You are one step closer to being the best version of yourself when you live a sugar-free lifestyle. Why? In just a few weeks, you'll feel the same as your old self by eliminating sugar and other foods from your gastrointestinal tract (GI). You will feel a new person. Many people feel terrible every day, but they don't know why. Your eating habits are often the reason you feel bad.
It's easy to change your eating habits and improve the way that you feel. It is not enough to decide to give up sugar. You must make a good decision about whether you want to change your eating habits and adopt a sugar-free diet. It is up to you to decide if this change is right for your needs. Research, learn as much information as possible about the benefits before you make a decision.
A sugar-free lifestyle combined with a healthy daily caloric intake will help you shed weight. America is overweight! Even middle-schoolers are affected by obesity. Recent research shows a direct link between your waist size and chronic heart disease. A larger waist size than 39 inches puts men at greater risk of developing diabetes and heart disease. A lower caloric intake is an option. Part II will cover the daily caloric intake as well as how to calculate the teaspoons (tps), of sugar that you can eat each day.
Your body stores extra calories when you consume more calories than what you burn in your daily activities. The ideal situation is to lose all calories. Sugar-free living goes hand in hand when you have a regular exercise program. To ensure you are fit enough to start an exercise program, you should consult your doctor before you do. In Part II, we will discuss the exercise and daily calorie plans.
You should definitely consider living a sugar-free lifestyle. You will need to plan well, be committed to your plan and above all make a good decision to continue with your sugar-free lifestyle. It is possible to reverse the damage done to your body. Some of the medications that you're currently on may be removed. You will feel better, you'll lose weight, and you'll be healthier. My friends, eat well.